Sport & Performance Psychology
-
Individual Sessions
-
Workshops/Presentations
-
Contracts (Teams, Clubs, Groups)
Performance not only occurs in sport or on the field, but all areas of our lives. Sport and performance psychology applies psychological principles to enhance both optimal performance and overall well-being. It not only helps us return to our baseline but also enables us to exceed it, maximizing our potential.
Individual
Sessions
Develop mental skills and strategies to enhance performance, consistency, and enjoyment. Just as you train your body for peak performance, let me help you strengthen your mind to be fully prepared to perform.
Working one on one can help target specific strengths and weaknesses toward optimal performance. Work focuses on your unique personal and performance needs.
Workshops & Presentations
Workshops and presentations are designed to educate on topics such as sport and performance psychology, mental skills, psychological coaching techniques, and mental health. They can be customized to address the specific needs and goals of various audiences, including athletes, parents, teams, coaches, and sports medicine staff.
​
Sport & Performance Psychology Workshops: I am currently offering workshops focused on teaching mental skills to enhance performance, resilience, sport enjoyment, and overall well-being. The workshops are interactive, featuring exercises, discussions, and practical applications designed to help participants integrate these skills into their daily lives.
- Remote or in person offered
- High school and adult specific workshops/presentations available
Contracts
With teams, clubs, etc.
Establish contracts for continued work and relationships with your team, coaches, organization, etc.
​
Work is individualized to your unique goals and helps address barriers/challenges as they arise. Examples of the focus of the work can include clarifying team goals and responsibilities, reinforcing the mission and vision, fostering unity, developing leadership and character, teaching mental skills, and instilling confidence and reliance.
Contact to inquire about rates for contracts, workshops, and presentations.
​​Individual sessions:
$175​
​​
Sport & Performance Psychology Workshops:
$60
Insurances:
-Aetna
-Cigna
-Rocky Mountain Health Plans
-United Healthcare/Optum/UBH
-United Medical Resources (UMR)
*Remote or in person available;
*Out-of-Network benefits may apply for other insurances and superbills can be provided.